Hi guys, need your help. I've had a bad week with a wedding on Fri where my flexible syns went up to 50 odd and can't stop thinking I wanna jack it all in as I am desperate to go for a slap up meal and not worry. My weigh in is tonight and I am scared that a sustain or, heaven help me, a gain will make me despondant to the point of giving up.
HELP, what do other people have as their mantra in these situations to help you stay on track?
xx
Anna
HELP, what do other people have as their mantra in these situations to help you stay on track?
xx
Anna