supermummy
Full Member
day2, had a tiny nibble of bread...dont know how it happened...soon turned into half a slice of bread. have quickly signed on here for help. i dont think il be able to stop. this is so bad.
Hiday2, had a tiny nibble of bread...dont know how it happened...soon turned into half a slice of bread. have quickly signed on here for help. i dont think il be able to stop. this is so bad.
i would try and continue today. if you give up now because you feel like you've 'failed' (AND YOU HAVEN'T) then you will do more damage. the more carbs you put into yourself the harder it will be to get back on track. draw a line under it, forget it happened and carry on. be slightly more active for the rest of the day to burn the extra sugar you have eaten and keep on. you'll get there honey!!
abz xx