Hi all, I'll try and be breif (and honest). Set myself an inital 5wk goal on ss before hols in the view to start ss 100% again on my return. 4wks 100% completed with great results.
However, this week and not sure why I've been really struggling. Mothers day and b'day this week with no food has really depressed me. Went babysitting for a friend and forgot my shake, so had a piece of ham and small piece cheese. Put it behind me and re-started again. But yesturday I finished my kids tuna mayo sandwhich, I think from self loathing (sure some of you will recognise what I'm talking about).
100% the rest of the time but have tested all day and am not in ketosis. With 3 days left of my 5wk plan and potentially 3 days to get to ketosis, should I even bother.
Am really pleased with my loses so far but can't see anymore before hols. Shall I just start healthy eating in prep for hols and try and stay the same or complete my last 3 days with fingers crossed???
Anyone thats been there or has experience of this please help.
However, this week and not sure why I've been really struggling. Mothers day and b'day this week with no food has really depressed me. Went babysitting for a friend and forgot my shake, so had a piece of ham and small piece cheese. Put it behind me and re-started again. But yesturday I finished my kids tuna mayo sandwhich, I think from self loathing (sure some of you will recognise what I'm talking about).
100% the rest of the time but have tested all day and am not in ketosis. With 3 days left of my 5wk plan and potentially 3 days to get to ketosis, should I even bother.
Am really pleased with my loses so far but can't see anymore before hols. Shall I just start healthy eating in prep for hols and try and stay the same or complete my last 3 days with fingers crossed???
Anyone thats been there or has experience of this please help.