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need help :(

Discussion in 'Syn Values' started by kmcxx, 23 August 2010 Social URL.

  1. kmcxx

    kmcxx Member

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    Start Weight:
    14st7lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Cambridge
    dont know this weeks online password, and i need in to find out the syn values of custard haha! ambrosia low fat devon custard.

    heres the nutrition

    per100g
    93 kals
    protein 2.9
    carbohydrate 16.2
    fat 1.8

    the can is 425g recommened serving is 140 half the can.

    thanks xx
     
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  3. *honey

    *honey Silver Member

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    Ambrosia Devon Custard, Low Fat, 425g can 100g serving

    4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

    Password should stay active for 2 weeks i believe
     
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