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need help :(

S: 14st7lb C: 13st8lb G: 10st1lb Loss: 0st13lb(6.4%)
dont know this weeks online password, and i need in to find out the syn values of custard haha! ambrosia low fat devon custard.

heres the nutrition

93 kals
protein 2.9
carbohydrate 16.2
fat 1.8

the can is 425g recommened serving is 140 half the can.

thanks xx
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Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
Ambrosia Devon Custard, Low Fat, 425g can 100g serving

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

Password should stay active for 2 weeks i believe

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