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Sweetcorn isn't superfree, it IS free, but not superfree... so all you'd have is mushrooms in there, and I doubt that would make 1/3 of the whole plate.

However, the laughing cow is YUMMY in pasta.
I kind if knew that but if i look at my food diary for today everything i've had except the chicken with lunch has been superfree so this sort of balances it out ;)

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