Need some advice.

[skinnytwinniemum]

I'm now in week 2, I lost 7lbs in week 1 which was great. This week my calorie meal in take has been lower so to make I have been making sure my overall calorie intake is ok, I have been having an extra snack. Well it looks like my weight has stabled doing this. My question is do I NEED to eat enough calories or shall I just stick the the 3-2-1 plan? I'm just worried in case my body goes in to starvation mode.

 

[rossbarber]

A really good way to check is to keep a food diary. I use MyFitnessPal, and I wouldn't be doing so well without it. You need to be aiming for at least 1200 calories a day, so make sure you hit that to stay out of starvation mode.

 

[skinnytwinniemum]

I use MFP. I'll just keep aiming for 1400 and under

 

[toxicsgrl]

I use MFP. I'll just keep aiming for 1400 and under

I'm aiming for 1600 and I usually come under that. Add me if you want, toxicsgrl x

 

[skinnytwinniemum]

Sent you a request x

 

[mcv]

I try and stick to the 1360 cals, depending on what exercise I do I may have more, I'm on mfp clairevaughan x

 

[skinnytwinniemum]

It's not letting me send requests ATM. Mine is rab200884 x

 

[lucygilbert_123]

On MFP when u add ur exercise it adds extra cals for u to have shoud u make sure ur net hits the right amount u have each day or make sure u hit ur food section??? Confused.com xx