Need some encouragement!

[teeney]

Hey girls,
Had a real bad week and ate 'normal food' for the last 4 days and have put back on the 2kg I'd lost since New Year :,( I am really struggling now, feel really bloated but want to get back to it! Is there any meal plans anywhere? I find it easier being told what to eat......
Tee x

 

[British_Claire_84]

There might be something like that on the Atkins website, check it out.

Or use the recipe thread n write yourself a week meal plan out. Make ur shopping list from the recipes.

Once ur back into ketosis that weight should shift quickly as most will be water.

 

[tazbabe]

oh man have we all been there!!

follow claire's suggestions and i am sure you will soon be back on track x

 

[teeney]

Just spent the last hour looking for the recipes :-( can someone point me in the right direction please
Been 100% good today but still hungry!
Thanks for your replies!

 

[British_Claire_84]

There's a sticky at the top of this page

 

[teeney]

Thanks found it!

 

[hondapeeps]

Have a look at diaries too, may give you some ideas ..... You can do it xx