..... maybe now would be a good time to encouage your kids to eat healthier too ? (i hope this doesn't sound the wrong way as i don't know you or your children) .....but i have a daughter and i have stopped buying all the junk so it's not there, she is 4 so i have explained to her that as mummy is on a diet we can't have them .... she has a few packs of crisps, ect in the cupboard as she still has to eat, lol ... and as i have a some ww "junk" type foods (well it looks like it to her as they are cakes, ect like the chocolate rolls) which she cant have .... so i try to let her have a something that she can eat too ... like treat size chocolate bars in the fridge but i have encouraged her to have more sugar free jellys, yoghurts, fruit, ect for her desserts and snacks too.
also cereal bars as a snack as they are filling too
she is still aloud sweets now and again (as it is me on this diet not her) but i just buy them as a treat now and again when we go shopping and she has them as the days dessert so we don't have a cupboard full of them (like we used too)
it can only be good for her too .... as i see this more as a life style change and not a diet and it can only make her life healthier too and as she grows up will hopefully make her make the right decisions where i didn't.
........ also she is great support and helps keep me on track !
yep all (i believe) tinned fruit is free as long as its in juice and you drain off the juice.
i usually but pineapple, peaches and mandarins as that's all i really like and they are all free.
lol there must be a something else that will help, once you find it i'm sure the diet will click.
for me its loosing what i can before i have to be a bridesmaid at my mate wedding ... with the mini goals of wanting to loose my 5% before it. next thing is my 1st stone off .... then 10% and loosing what i can by xmas ( and keeping it off over xmas)
i tried to diet last year and i failed totally as it only lasted a few weeks and i got board and had no short term goals so it really felt i was getting no where..... this time it really seems to have clicked though and i'm not really sure how, lol