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need some motavition please

Hi Sylvia,
Sorry to hear about the loss of your father.
As for motivation....think back to your original reasons for joining SW. Did you want to do it for health or to improve the way you think you look?
Are those reasons still valid?
How do you feel about having put on some of that weight? Do you want to go back to the way that you were?
Think about your answers to those questions - hopefully that should give you the motivation that you need?
You can do it! x


Gold Member
Hi and welcome. Grief can affect people in different ways. I put 5 stones on after my mam died and just starting to get it off again but it is a struggle

Good luck

Irene xx

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