Need some tips!

Discussion in 'Fitness Health and Exercise' started by RiaLou80, 26 January 2014 Social URL.

  1. RiaLou80

    RiaLou80 Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    SW with healthy Eating
    Hey everyone!
    To help me shift some timber, I'm going to up my exercise! I'm rubbish at it so it's a hard slog but I'm determined to get back to a size 14!!

    I'm am currently doing approx 10 mins on our exercise bike and have got the Davina and Colleen and a 10 minute work out for LBT dvd's.
    Do you think this will be enough or do I need to do more???
    Thanks in advance ?
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  3. Alan73

    Alan73 Member

    Personally I'd say anything is better than nothing!! However the most important thing to control is food, so you'd need to make sure you eat the right things and within whatever diet rules you're following!! I know, it's easy to say and harder to do!!

    ive also started a particular type of exercise on the bike and cross trainer at the gym, basically you work out for 20 minutes, but sprint/give it all you've got for 8 seconds, then recover for 12 seconds. Keep repeating it for the 20 minutes. Apparently this type of high interval training gets you fitter faster and burns fat like there's no tomorrow! It's not easy to keep it going for the 20 ,minutes but I burn tons of calories doing it (I use a polar heart watch to measure)

    hope you find you are successful!

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