nicoleaimee
chunky chick :-)
well im back on plan now for the last 3 weeks after nosediving into eating too much again :-(
i gained nearly 2st and in the last 3 weeks i have lost about 9lbs.
the problem i have is that although i count and point everything i eat, i dont eat anywhere near enough. some days im averaging about 12pts :-(
i need someone to tell me that if i eat more then i will still lose, i just can see how though. eating what i do i lose about 2/3lbs a week, sometimes less. if i eat more i wont lose anything will i??
have a look at my food diary if you like, i dont eat breakfast, sometimes have lunch and then have a dinner and always a treat afterwards for watching the telly.
i need to learn how to balance out my eating so i can have food regularly and still lose, i mean i want to change my eating habits so that it a life change not just a temp WL fix.
i know i will put peoples back up with this post, people will say, 'just eat more ffs!!' but its not as easy as that, i obviously have issues that i need to work through. i just hate being so fat and feel worthless all the time :-(
im a student nurse, have 2 jobs and a mum of 3 girls so dont find the time to do much excersise really so i feel i need to over compensate with not eating as much as the rest of you.
thanks in advance for any words of wisdom that you have
(thanks to katie for your helpful comment on my diary, really apprieciated xx)
i gained nearly 2st and in the last 3 weeks i have lost about 9lbs.
the problem i have is that although i count and point everything i eat, i dont eat anywhere near enough. some days im averaging about 12pts :-(
i need someone to tell me that if i eat more then i will still lose, i just can see how though. eating what i do i lose about 2/3lbs a week, sometimes less. if i eat more i wont lose anything will i??
have a look at my food diary if you like, i dont eat breakfast, sometimes have lunch and then have a dinner and always a treat afterwards for watching the telly.
i need to learn how to balance out my eating so i can have food regularly and still lose, i mean i want to change my eating habits so that it a life change not just a temp WL fix.
i know i will put peoples back up with this post, people will say, 'just eat more ffs!!' but its not as easy as that, i obviously have issues that i need to work through. i just hate being so fat and feel worthless all the time :-(
im a student nurse, have 2 jobs and a mum of 3 girls so dont find the time to do much excersise really so i feel i need to over compensate with not eating as much as the rest of you.
thanks in advance for any words of wisdom that you have
(thanks to katie for your helpful comment on my diary, really apprieciated xx)