NEED takeaway poss Indian

Discussion in 'Slimming World - Eating Out' started by char27, 17 May 2014.

  1. char27

    char27 Member

    Hi all

    Feeling ill today and totally drained and just can't manage to get up and cook so thought I'd have a takeaway.

    Does anyone know which is the lowest syn one I should go for?

    I was thinking Indian and maybe having

    Chicken Tikka
    Pilau Rice
    Sag Paneer

    does anyone know the syn values for them please?


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