NEED takeaway poss Indian

Discussion in 'Slimming World - Eating Out' started by char27, 17 May 2014 Social URL.

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  1. char27

    char27 Member

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    Hi all

    Feeling ill today and totally drained and just can't manage to get up and cook so thought I'd have a takeaway.

    Does anyone know which is the lowest syn one I should go for?

    I was thinking Indian and maybe having

    Chicken Tikka
    Pilau Rice
    Sag Paneer

    does anyone know the syn values for them please?

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