Bethuk1
Full Member
Helloooo! argh I'm struggling! I keep on having the really typical thoughts like "oh you've blown it now, better just keep eating" but I have to keeping telling myself this is one bad day just forget it and move on, it's such a mental power-struggle I'm very used to just giving in really easy even before the "just move on" thoughts kick in…I've just picked all day at really random not even that nice things. It started with my early morning "justification thought" I had, that because I have a really bad cold that I deserve food LOL
Please tell me that there are people out there that have had useless days and then go on to reach goal, how do you snap out of it! I think because all my clothes suddenly fit again I'm loosing my focus but I've still got another 5 stone to go :cry:
Help me…even my jack russell is starting to look edible…
Please tell me that there are people out there that have had useless days and then go on to reach goal, how do you snap out of it! I think because all my clothes suddenly fit again I'm loosing my focus but I've still got another 5 stone to go :cry:
Help me…even my jack russell is starting to look edible…