So the bad news is that it's been recommened that I go off CD. Even worse news is that it's been recommended that I not be on any diet at the moment. Though I'm not sure that returning to eating pizzas every night is really what the doctor wants me to do either. So how do I "stop" CD. I assume I need to go through some sort of re-feed? How do I go back to eating normally without putting all the weight back on that I have lost. Without being on diet, where do I get a healthy eating plan - I think Karion was asking about this the other day? I'm really motivated at the moment to change my eating habits and if I'm not allowed to have a calorie restricted diet I can still have a healthy diet!