need2bslim
Full Member
Any feedback on my diary will be much appreciated as Im not sure what im doing yet -
Monday
B - Mattisons turkey rashers x 2 (grilled) 1.4g, 1 egg omlette 0.69g, 50g of mushrooms 1.6g /1 tbsp soy sauce 1g(fried in olive oil 0g)
L - Chicken 0g & 1 cup leafy green salad 1.3g & 6 cherry tomatoes 4.5g
S - 2 slices of gammon 1g & 100g Morrisons creamy coleslaw 4g (dont know if this is ok?)
D - Sirloin steak 0g, mushrooms 1.6g/soy sauce 1g, 1/2 cup savoy cabage 2g with 1 tsp garlic 0.5 and 30ml double cream 0.5g
S - 20 Green olives 4g & cold cuts of boilet brisket of beef 0g
* 2 cups of coffee with 2 spoonfulls of sweetness and light sweetner and a splash of skimmed milk 2g. Is this ok as I think my carbs are still within the 20g?
TOTAL CARBS - 27.09!!!
Monday
B - Mattisons turkey rashers x 2 (grilled) 1.4g, 1 egg omlette 0.69g, 50g of mushrooms 1.6g /1 tbsp soy sauce 1g(fried in olive oil 0g)
L - Chicken 0g & 1 cup leafy green salad 1.3g & 6 cherry tomatoes 4.5g
S - 2 slices of gammon 1g & 100g Morrisons creamy coleslaw 4g (dont know if this is ok?)
D - Sirloin steak 0g, mushrooms 1.6g/soy sauce 1g, 1/2 cup savoy cabage 2g with 1 tsp garlic 0.5 and 30ml double cream 0.5g
S - 20 Green olives 4g & cold cuts of boilet brisket of beef 0g
* 2 cups of coffee with 2 spoonfulls of sweetness and light sweetner and a splash of skimmed milk 2g. Is this ok as I think my carbs are still within the 20g?
TOTAL CARBS - 27.09!!!
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