Hello,
Not sure how to start this off but it will be long so get yourself comfortable. I will start with my current height / weight as from what I have read loosing weight is different for each individual person, I am roughly just under 6 foot and weigh 19.5 stones.
I am 19 years old and have had quite a lot of attempts at loosing the weight but although I hate to admit it every time I fail.
I first put on the weight after stopping smoking and using drugs and have many times considered taking both back up again for the sake of loosing the weight however I would just be replacing one health problem with another.
I believe ideally I would lose weight better if I could come up with some sort of plan of action which didn't consist of me having to be around other people. I have tried joining the gym on numerous occasions however due to my short temper it didn't work out to well as the slightest snide remark from someone would esculate into quite a huge scene.
I know people on this forum probably get sick of people asking for advice on how to lose weight as I am aware it is a pretty vague question, but I have gotten to the point I am wondering whether or not I am ever going to get back to normal or not.
My last attempt at weight loss was actually seeing some good effects, I started trying to play basketball on a regular basis with a friend, however he started fulltime manual labour and a lot of the time is too tired to play anymore, and he is the only one of my friends who enjoys sports and fitness as opposed to using drugs and getting hammered.
Any suggestions welcome (be as harsh as you want)
Edit: Something I probably should of mentioned also is I like walking, I have heard this can be a good method of weight loss but dont know if this is true or not?
Not sure how to start this off but it will be long so get yourself comfortable. I will start with my current height / weight as from what I have read loosing weight is different for each individual person, I am roughly just under 6 foot and weigh 19.5 stones.
I am 19 years old and have had quite a lot of attempts at loosing the weight but although I hate to admit it every time I fail.
I first put on the weight after stopping smoking and using drugs and have many times considered taking both back up again for the sake of loosing the weight however I would just be replacing one health problem with another.
I believe ideally I would lose weight better if I could come up with some sort of plan of action which didn't consist of me having to be around other people. I have tried joining the gym on numerous occasions however due to my short temper it didn't work out to well as the slightest snide remark from someone would esculate into quite a huge scene.
I know people on this forum probably get sick of people asking for advice on how to lose weight as I am aware it is a pretty vague question, but I have gotten to the point I am wondering whether or not I am ever going to get back to normal or not.
My last attempt at weight loss was actually seeing some good effects, I started trying to play basketball on a regular basis with a friend, however he started fulltime manual labour and a lot of the time is too tired to play anymore, and he is the only one of my friends who enjoys sports and fitness as opposed to using drugs and getting hammered.
Any suggestions welcome (be as harsh as you want)
Edit: Something I probably should of mentioned also is I like walking, I have heard this can be a good method of weight loss but dont know if this is true or not?