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Discussion in 'Syn Values' started by Donnie46, 9 November 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    I have a schet of Nescafe Skinny Capuchinno every evening - it's my treat of the day with my Alpen Light bars.....

    I have been synning it at 3 syns - but I have been wondering if with it being made with skimmed dried milk - could it be a HEXA?......

    If anyone knows the answer to this, I would be really grateful to know.

    Thanking you.
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  3. sugar_lipswales

    sugar_lipswales Well-Known Member

    No I don't think so, I always syn them at 1 syn = 20 calories. Don't you have trouble sleeping if you're having one before bed? I'd be up for hours lol
  4. Donnie46

    Donnie46 Slow but sure....

    No, I have mine at about 7.30pm when I settle down to watch some TV after I have cooked, ate, washed up and tidied the kitchen etc - this is my 'me' time when I relax and watch TV, do some cross stitching and enjoy my capuchinno and Alpen bar treat.

    I guessed I was probably clutching at straws - so I shall continue to syn it, thank you for your reply. X

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