Just back into my target range in time for Easter.
I have set myself some new targets for 22nd May weigh in which are to be below target on that day and to do my Exercise DVD three times a week for 8 weeks between now and then.
Both very possible - 1/2lb loss per week would be fine - but I know it doesn't work like that for maintenance.........
Just keep plodding on
I have set myself some new targets for 22nd May weigh in which are to be below target on that day and to do my Exercise DVD three times a week for 8 weeks between now and then.
Both very possible - 1/2lb loss per week would be fine - but I know it doesn't work like that for maintenance.........
Just keep plodding on