Hi, am doing ww at the mo but am stuck on same weight and not lost much in recent weeks, thinking about changing to sw.... What do u think? Anyone changed from ww to sw? How easy it it? Could I lose some more ( got approximate 1 stone to go on ww) x
Both of the diets work, it's just about finding what works best for you. You might find the change of plan gets you re-focused and the different food gets things moving again, but on the other hand, you could shake things up on WW by eating different things too.
Personally I love SW, but it does take planning, but I think it's worth it.
Good luck whatever you end up doing - the last stone or two are always notoriously hard to shift.