NEW Ainsley Harriott wild mushroom garlic and tarragon pasta bake ( In the box)

[Girly]

Hya could anyone tell me the syn value of the above its less than 3%fat also, and obviously made up without the milk just water.

The Nutritional info says cooked as directed so this is with the milk, i want to knw the syn value without the milk


Energy per 100g 132kcal
Protein 4.9g
Carbohydrate 22.3g
Fat 2.2g
Fibre 1.8g
Sodium 0.20g

Thanks

 

[ermintrude]

Bake in the Box Wild Mushroom, Garlic & Tarragon Pasta Bake, cooked as directed, 120g box 5

To work it out without the milk just take off the calories added by the milk and divide by 20 - thats how many syns to remove from the 5.