Hi all,
Over the last 9 months I've lost a stone by calorie counting etc. Not great - but then I haven't really stuck to it either, and a stone off is better than a stone on!
However, I really need motivation now, so last week decided to join SW online, I really cannot get to a class. I joined on Tuesday, thinking that paying the money would be good motivation to stick to it. However, I haven't really stuck to it, mostly because I didn't plan my shopping. So, I've decided to shop this weekend and stick to it 100% from Monday. I will reset my progress on SW from Monday.
Can anyone help me with some menu plans? I'm finding it really confusing. I can do any of the schemes, although my family would all whinge if they didn't get their meat, so might be easier to do red days. I'm 51 and currently weigh about 14 stone 11lb so have a way to go. I'd love to lose a couple of stone by May half term (I work in a school so always think in terms of holidays!) as I have my son's passing out parade (from the Police) on 22nd June and daughter's graduation on 16th July, so would like to look a lot less blobby in the photos!
I'd really appreciate your help. Thanks in advance.
Over the last 9 months I've lost a stone by calorie counting etc. Not great - but then I haven't really stuck to it either, and a stone off is better than a stone on!
However, I really need motivation now, so last week decided to join SW online, I really cannot get to a class. I joined on Tuesday, thinking that paying the money would be good motivation to stick to it. However, I haven't really stuck to it, mostly because I didn't plan my shopping. So, I've decided to shop this weekend and stick to it 100% from Monday. I will reset my progress on SW from Monday.
Can anyone help me with some menu plans? I'm finding it really confusing. I can do any of the schemes, although my family would all whinge if they didn't get their meat, so might be easier to do red days. I'm 51 and currently weigh about 14 stone 11lb so have a way to go. I'd love to lose a couple of stone by May half term (I work in a school so always think in terms of holidays!) as I have my son's passing out parade (from the Police) on 22nd June and daughter's graduation on 16th July, so would like to look a lot less blobby in the photos!
I'd really appreciate your help. Thanks in advance.