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New and Lactose Free - Hello

Hi All,

Love this site, have found you all so inspiring :D

Today is the first day on CD and am so excited :bliss:

I have had the cappuchino shake and it was ok. It still had lumps in even though I bouth a hand frother thingie. Still, I will just enjoy the fact that it will help me to lose all the weight I have to lose.

Hi everyone and speak to you lots more in the future.

TR xxxxxxx
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Hi TR and welcome!

Some people say the hand forther works well but a hand blender would be better and stop the lumps. I think tescos has a value one for about 5.99 ish. It will help to keep you going if theres no lumps x

the first few days are the hardest but if you keep coming on here it will help you keep going to get into fat burnign and once you are there it will be a bit easier
Thanks Jess and Emma, will defo get the blender, I must have bought the wrong thing.

You are both doing really well and I hope to do as well as you both.


TR xx
Thanks Paula, I will keep an eye on your progress to see what is coming next.

Thanks xx

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