New Diary - Liannioso

Discussion in 'Calorie Counting' started by Liannioso, 25 May 2010 Social URL.

  1. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Want to write down what I eat so that I can keep on track. I put 5lb on whilst on honeymoon and want to lost that and a couple of pound more. Currently 10stone 6 and want to be 9stone 10.

    The plan of action is excercise 5 times a week and eat between 1000 and 1500 cals a day. Perhaps a little larger of an allowance on weekends

    Break
    banana - 90
    snacks
    tub of salad - 90
    breakaway 100
    2 brown bread 200
    soup 200
    tea
    prawn taglitelli 500
    choc ice 100

    total cal =1280

    Went over with a bag of malteasers but I did go to circuit training so all in all a good day.
     
    Last edited: 26 May 2010
  2. Avatar

    MiniMins.com Matched Content

  3. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
    Likes Received:
    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  4. Littleone

    Littleone Full Member

    Posts:
    359
    Likes Received:
    3
    Diet:
    No diet, just slimpods :)
    Sounds good! Welcome and good luck with it. :)

    Hope you enjoyed your honeymoon!
     
  5. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Thank you for the welcomes. Good luck to you both on your weight loss journey.

    So yesterday I ate a packet of malteasers over what was indended but I did go to circuit training so think that burns about 500 cal.

    Wed

    Break

    2 x banana (180)
    lunch soup and bread (400)
    paella (550)
    breakaway(100)
    snack a jacks (100)
    choc ice (100)

    total cal 1380

    1 hour step aerobics
     
    Last edited: 26 May 2010
  6. novaX

    novaX Full Member

    Posts:
    303
    Likes Received:
    3
    Start Weight:
    18st9lb
    Current Weight:
    17st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.36%)
    Diet:
    Calorie Counting
    Welcome and goodluck CC'ing.
     
  7. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Thu

    Banana (90)
    breakaway (100)
    Soup (200)
    Bread (100)
    Pasta, chicken, tomato and mozarella (550)

    1040

    No excercise today so keeping the cals low.

    Didn't quite work to plan eeeek utterly dissapointed with myself! I had a magnum mini (don't know cal content) (guess 200) a picnic (250) and some olives (200)

    So 1700 in total and no excercise! :(
     
    Last edited: 28 May 2010
  8. DecemberBride2008

    DecemberBride2008 Needs to succeed

    Posts:
    919
    Likes Received:
    17
    Start Weight:
    16st9lb
    Current Weight:
    16st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(2.15%)
    Diet:
    Calorie Counting
    Welcome, and Good Luck :)
     
  9. gonnagetslim

    gonnagetslim size 14 here I come

    Posts:
    2,544
    Likes Received:
    16
    Start Weight:
    22st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    12st9lb
    Lost(%):
    8st11lb(38.8%)
    Diet:
    Slimming World
    welcome :)
     
  10. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    As you can see yesterday didn't quite go to plan - ate my way through 1700 cals and did no excercise except walked the dog for half an hour.

    Hopefully I can pull a bit of this back today:

    2 x banana (200)
    innocent veg pot (350)
    beef madras and rice (1000)
    mini nan (150)

    totaling = 1700.

    Circuit training for 1 hour - should burn 500 away.

    Saturday

    fitball and 1/2 hour run. lots of wallpaper stripping.

    haven't decided on food but will keep it sensible.

    Sunday 1/2 hour run. Have friends coming over for food 3 course and a boozy night so Sunday is a wipe out.

    Monday

    Just thought I'd right this down so when I update on Tue I'll feel guilty if I have to add too much in. There is some method to my madness.
     
    Last edited: 28 May 2010
  11. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
    Likes Received:
    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
    Don't worry about going a little over - 1700 is still less than the recommended intake!
     
  12. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    arrghhhh I've gone off the diet too much over the weekend and am even struggling to get back into it today.

    I've had

    bread (50) ham (50) cheese (100)
    6 x teacakes (300)
    jacket potato (250) prawns and butter (250) = total guess.
    that's already 1000.

    my risotto which I had planned for this evening is (600)

    I am going to circuit training later. Will this do(1600)?!
     
    Last edited: 1 June 2010
  13. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Yesterday I had
    2 x magnums eek 550
    shredded wheat - 250
    soup - 200
    bread - 100
    fish (80) mash (250) peas (30) tomato and parmeson (100)

    total = 1560 and I did step aerobis for an hour which burns about 500 calories.


    Today.

    I'm going to rest up from the excercise today but will walk the dog for an hour to compensate.

    breakfast toast - 100

    Lunch (500) sandwich and crisps

    Tea - Chinese noodle soup (500)

    1100 (hopefully)
     
    Last edited: 3 June 2010
  14. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Monday

    I have two weeks to drop 4-6lbs to fit back into my wedding dress for my wedding party. I put on quite a few pounds on the honeymoon so Ideally I'd like to drop to 140lb which will be very difficult for me to do. So here goes:

    Monday
    2 x brown bread (200)
    soup (120)
    chickpea dahl (320)
    rasberries (80)

    total cal 720
     
  15. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
    Likes Received:
    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
    Be careful...720 is very few calories if that is what you intend to have each day! :)
     
  16. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    thanks for keeping me on the straight and narrow Sarah! I had a magnum last night bringing my calories up to 995. Pleased with that.

    Tuesday

    Banana (100)
    spicy tomato soup (300)
    bread(200)
    banana (100)
    fish (80) pasta parcels with ricota (300) tomato sauce (50) spinach (40)

    = 1170

    1 hour of circuit training

    couple of hand full of doritos (oops) = 200?
     
    Last edited: 9 June 2010
  17. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Wed

    Banana (100)
    soup (200) bread (200)
    Tea over in-laws - will update
    2.5 mile run = -200 calories
     
  18. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
    Likes Received:
    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
  19. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Thanks Ditzee!

    I had a steak and mushroom lattice from marks and spencer (Yum) some chips and veg - I guess 1000 plus lemon merangue pie (400)

    so that 1900 but did do a run so still should lose - fingers crossed

    Today (Thu)

    Sausage and bacon roll (700)
    fisherman's pie (450) veg (100)
    = 1250

    no excercise today.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...