well to be honest between now and new year im just cutting back. just weighed myself and im up a pound uf even so wasnt expecting that. delighted. as of saturday ill do a seven day detox where ill have a fruit and veg juice in the morning, salad for lunch and steamed veg and fish for dinner and ill drink loads of greentea. ive my birthday the 9th but even so apart from alcohol ill be good enough. tonight going to italian with my bestmate 
but will stick with a low carb. low cheese.... low cream option!
u dont need any kit to detox. green tea, loads of water and plenty of veg. jason vales seven day juice is good too but to be honest i find it a bit extreme. basically i cut out all man made food for a week to two weeks. so no bread, pasta chips etc. if i do eat carbs its brown rice. am i dont have meat its fish and veg as its easier on the system. just be healthy!
but will stick with a low carb. low cheese.... low cream option!u dont need any kit to detox. green tea, loads of water and plenty of veg. jason vales seven day juice is good too but to be honest i find it a bit extreme. basically i cut out all man made food for a week to two weeks. so no bread, pasta chips etc. if i do eat carbs its brown rice. am i dont have meat its fish and veg as its easier on the system. just be healthy!
