New Member Seeking Advice & Friendship

Discussion in 'Introductions' started by MrsPopi, 22 November 2010 Social URL.

  1. MrsPopi

    MrsPopi Banned

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    Start Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Hi All,

    I am from the midlands, 27 in December. I am looking to loose about a stone in weight.

    My problem at the moment is the bingeing. I go three or four days eating healthily and happily and then pang - i binge eat for a day. Obviously this puts to past all the effort of the previous days and just makes me feel ashamed, awful and guilty.

    What would be the best form of weight loss for me to take? A replacement meal plan such as cambridge diet, eating healthily, not eating?

    I guess I just really need some help, guidance and support to keep me determined, motivated and away from the kitchen!
     
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  3. 16to10

    16to10 Now Maintaining :)

    Posts:
    1,062
    Likes Received:
    39
    Start Weight:
    11st8lb
    Current Weight:
    8st1lb
    Goal Weight:
    8st1lb
    Lost(%):
    3st7lb(30.25%)
    Diet:
    Was on Cambridge Diet
    Hi, welcome. I think you just need to try some diets and see which one works for you and that you can stick to. Maybe a total meal replacement diet would suit you as it is really structured and strict - but these types of diets are quite tough to maintain and do require alot of determination to stick to.

    Good luck.
     
  4. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Hi and welcome. Do you want to go to a class for support? Something like weight watchers or slimming world?

    You could ring a Cambridge counsellor and ask about a suitable programme.

    Irene xx
     
  5. Chelle x

    Chelle x Gold Member

    Posts:
    1,511
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    Start Weight:
    19st13lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    8st4lb(41.58%)
    Diet:
    Cambridge diet - 810
    Hi hun and welcome to minimins

    With only 1 stone to lose I'm not sure that a tfr diet is best for you but I hope whatever you decide on will work :)

    Good luck
     
  6. Shazza84

    Shazza84 Full Member

    Posts:
    99
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    Start Weight:
    13st6lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Hi and good luck with your weight loss journey :) you can do it!
     
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