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Original new member

Hi everyone I am new member!! I do my diet from home as I live in Spain. Confused com I am:confused:. I am doing the food optizing pack you get on line.On my starter pack it states one healthy option of a and b, but a recent email I received said i can have one of a or two of b healthy options. Can anyone help me please.

thanks :rolleyes:
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scottish lass

S: 12st8lb C: 12st4lb G: 11st0lb BMI: 29.5 Loss: 0st4lb(2.27%)
if you follow extra easy you get 1 a and 1 b a day. but if you follow the red and green days you get 2 a and 2 b. hope this helps


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hi and welcome to SW! It will depend which plan you are following. On extra easy it is one of each but on green or red you should have 2 b choices and either one or two a choices.

Why not check out the thread for newbies in the section above as this will explain everything. BUt if you've got any other questions just ask. You'll soon get the hang of things!

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