have joined sw for 2nd time this year i lost 6 1/2 pounds in four weeks then had to go into hospital for bunion op so i wasn't very mobile for 8 weeks i lost 2 1/2 pounds first week
yep, free food is there to stop the hunger - eat as much as you want. In fact, why not test it? If you've eaten quite a bit but you're still hungry, eat more. See how much you can eat and still lose weight.