new on here

[tammybishop]

hi al im new on here been doing ww for four weeks and have lost 8.5 lbs just need some support x

 

[moti17]

Well done tammy, u gonna start doing a food diary then?

 

[tammybishop]

what just make my own one up on here i write one at home .

 

[CarlyLanky140]

Hi Tammy here to follow! Well done on loss so far x

 

[jem3139]

well done Tammy n welcome....just post what you eat every day for us all to folow n maybe steal some ideas lol x

 

[tammybishop]

hi all lost another 2lb this week i made chicken and sausage gumba for tea on wed and must say it was lush lol , i make alot of the 0 point soups too and have has a starter then main of steak and salad or gammon and baked vegetables i allow myself a scoop of ice-cream with mixed fruit for my desert every night . i have porridge every morning and a banana toastie with ww bread for 2 points i also have plenty of baby tom or grapes to snack on good luck everyone with weigh in this week love me x

 

[CarlyLanky140]

All sounds very good!! Well done on ur loss xx

 

[tammybishop]

thanks chick slowly but surely hey lol x

 

[tammybishop]

cant manage to change my ticker help lol x

 

[Kaylee]

Well done on your loss

 

[CarlyLanky140]

U need to go to ticker site and then type log in info and click edit/change weight details xx

 

[jem3139]

well done Tammy on your loss menu sounds delish x

 

[Ciara b]

Well done Tammy your menu sounds yummmmy keep up the good work x

 

[tammybishop]

thanks all been bit down this weekend but think ive stayed on track will start tracking on monday to make sure i stay in my points totm so really fed up lol good luck all and thanks for your support xx

 

[CarlyLanky140]

Hugs! Hope u feel better xx

 

[jem3139]

hope your havin a good Sunday hun x

 

[tammybishop]

well i found something this weekend that i liked frozen banana yummy tastes just like ice cream but with 0 points x

 

[starkissedx]

Ohh I need to try that frozen banana sounds yum! Good luck x

 

[CarlyLanky140]

Oooo exciting times! X

 

[jem3139]

frozen banana is yummy I whizz mine up after its been frozen and it just looks like ice cream x