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Warning-Contains Nuts
Hi There!

I started SS exactly a week ago today, and managed to go 5 days before I gave in to my hankering for food! I've been having 2 shakes and then a meal for two days, but really want to get back to SS this week, and actually last at least a full week!
I weighed myself and I've actually lost 12lbs, which seems amazing considering my recent poor effort.

I'd love some tips on sticking to SS better!

My general dieting history is a varied one...spanning 14 years.
This should explain why my username is yoyo -- :eek:

Heaviest weight - 16st:mad:
Lightest weight - 8st :eek:

Current weight - 11st 4:confused:

Goal weight - 9st 10:D
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Well done for losing 12lb. You could try splitting the packs and making them into six. Drink lots of water too and you can have mint or leaf tea - all of which help to fill you up. In the morning I split my pack making half up with Psylium husks into a porridge and half as a hot drink. Good luck


Warning-Contains Nuts
Thanks for the tips! I've heard Psylium husks mentioned before, I'll see about getting some.

I think if I'm honest the real problem is my will-power! I just need to stop making excuses and do it this time!


Warning-Contains Nuts
Thanks for the welcome!
Hopefully I'll be posting in a week's time to say I found my will-power again ... it must be around here somewhere.... :eek:)

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