new problem

Discussion in 'Fitness Health and Exercise' started by Nealoren, 13 July 2009 Social URL.

  1. Nealoren

    Nealoren New Member

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    after doing some exercise i am very hngry.and so i a eating some bread and snack.but because of this my weight increases so what i do..?
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    My trainer told me after exercise eat a small bowl of fruit, I used to think that after I'd worked my bum off I could eat whatever I wanted because I'd somehow gained a halo lol
     
  4. Justin

    Justin Banned

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    You are more hungry because your metabolism is rising. This shows your body is burning so many calories that its crying out for more! So this is good.

    The way around it is to just NOT eat snacks. Its simply down to self control. Get some vegetables and protein (meat or fish) instead.
     
  5. Capirossi

    Capirossi Full Member

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    I have a protein shake - fills me up and quenches my thirst :D
     
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