Brightonrosie
I want to be fitter again
My new rule is:
if i am on the computer i am only allowed to consume water. I often eat aimlessly whilst on the computer without even thinking what i am putting in my mouth. If i am really hungry I must leave the PC, get something to eat and then not return to the computer until it is finished. Watch this space for the results !! Should be interesting over the nest few weeks as i have a couple of essays to write on a very difficult emotional subject xx
if i am on the computer i am only allowed to consume water. I often eat aimlessly whilst on the computer without even thinking what i am putting in my mouth. If i am really hungry I must leave the PC, get something to eat and then not return to the computer until it is finished. Watch this space for the results !! Should be interesting over the nest few weeks as i have a couple of essays to write on a very difficult emotional subject xx