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New Start Diary

Discussion in 'Slimming World - Food Diaries' started by Lucky7, 16 June 2014 Social URL.

  1. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    A couple of weeks ago I finally moved to a new city with my partner. It's been a bit of a drawn out process as these things usually are, but the flat's looking good and I'm starting to feel settled and getting used to my commute, and it's time to get back on the Slimming World wagon and back to food optimising properly. I'm still alcohol free (since 5th March 2014) which should make staying on track easier, but there is an abundance of excellent cafes and tea rooms here to tempt me!

    Anyway - day one diary....

    Monday 16th June 2014

    Exercise:
    Cycling 40 mins
    (planned to go to running club, but ready to drop after work)

    HEx's:
    A Soya Milk 300ml
    B All bran 30g

    Free:
    2 Clementines / 2 bananas / 1 apple / cherry tomatoes / beetroot / cucumber / gerkins / cottage cheese / lean ham / Activia 0% / Mullerlight / 100g Lean beef mince / mushrooms / courgette / peppers / onions / tomatoes / wholegrain spaghetti / Diet coke / Black tea & coffee with sweetener

    Syns:
    Third of a 4 finger Kitkat = 4 syns (saved from the other 8 syns by being kind and sharing! :D )
    Light Whitener = 2.5 syns
    Shortbread biscuit = 4 syns (estimated as was made by pupils parents for their birthday)
     
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  3. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 17th June 2014

    Exercise:
    Cycling 40 mins
    (Rest day - SW meeting)

    HEx's:
    A Soya Milk 150ml / 20g half fat cheddar
    B All bran 30g

    Free:
    2 Clementines / 1 banana / 1 apple / cherry tomatoes / gerkins / cottage cheese / lean ham / Activia 0% / Mullerlight / 1 chicken breast / mushrooms / courgette / peppers / onions / tomatoes / Lentils / Kidney Beans / Diet coke / Black tea & coffee with sweetener

    Syns:
    1.5 Slices Ryvita Fruitcrunch = 3.5
    Light Whitener = 2.5 syns
    Rocky Road light Hifi = 3 syns
    Options drink = 2
     
    Last edited: 17 June 2014
  4. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 18th June 2014

    Exercise:
    Cycling 40 mins
    (Rest day - SW meeting)

    HEx's:
    A Soya Milk 150ml / 20g half fat cheddar
    B All bran 30g

    Free:
    2 Clementines / 1 banana / 1 apple / cherry tomatoes / lean ham / Activia 0% / Mullerlight / mushrooms / courgette / peppers / onions / Lentils / Kidney Beans / Diet coke / Black tea & coffee with sweetener / watercress / red cabbage / mackerel / yogurt & lemon in dressing

    Syns:
    1 Slice Ryvita Fruitcrunch = 2
    Light Whitener = 2.5 syns
    Rocky Road light Hifi = 3 syns
    Small piece choc brownie (school dinner theft) = 8 syns
    Horseradish = 1
    Mini milky way thing (Tesco) = 3

    Dissapointed that went a bit over my syns - but glad I still wrote them down. It was a tough day!
     
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