New Start, here's to my transformation :)

[cakeordeath]

Hello whosthatgirl,

It is hard isn't it ?
The thing is that you are not thinking about losing weight you are actually doing it....you are dealing with it and you have a plan.....you are so far ahead of lots of people who feel like they are overweight but aren't doing anything about it.......
This is one thing that you can be in control of........well done you........

 

[whosthatgirl]

Thanks cakeordeath Youre right, this is the one thing I can control!

Today I had something claiming to be mushroom pasta, it was really weird tasting. To me it was just generic powdery tasting with little pasta bits. But at least that's it tried and I know not to order it again! My favourite so far is the cottage pie and the choc crispy shake.

I dint feel hungry but have cravings! If only getting rid of those were as easy!

 

[whosthatgirl]

Day 7!!! If I get through today then that will have been a whole week. I won't weigh in tomorrow, I'm going for two weekly weigh ins mainly cos it pains me to see my current weight after putting so much on. I won't feel like I'm losing weight until I'm down to single numbers. Crazy yes

 

[whosthatgirl]

. I had an extra pack again today . Why can't I stick to this properly? I know it shouldn't put me outta ketosis but still annoyed at self

 

[cakeordeath]

. I had an extra pack again today . Why can't I stick to this properly? I know it shouldn't put me outta ketosis but still annoyed at self

Hello
Hope you are ok......Not the end of the world.......You are still doing great....
Do you know why you had an extra pack? What were you doing just before you had it ?
Perhaps if you identify what the trigger was you might be able to do something different next time ?

 

[whosthatgirl]

Thank you cakeordeath (I love that Eddie Izard thing btw). I was just bored stiff and there were loads of mouth watering pictures of cakes on Facebook! Rather than shut it down I let it make me feel hungry!
I'm still under 800cals and under 80 cals so still in vlcd territory. Just!

 

[cakeordeath]

Thank you cakeordeath (I love that Eddie Izard thing btw). I was just bored stiff and there were loads of mouth watering pictures of cakes on Facebook! Rather than shut it down I let it make me feel hungry!
I'm still under 800cals and under 80 cals so still in vlcd territory. Just!

Food porn !
Try imagining yourself at your ideal weight in a fabulous dress/sparkly top/skinny jeans whatever and visualise really minutely.....little details like lovely clear skin, shiny hair, slim arms or what your best feature will look like.....then ask yourself the question every time you eat something extra whether it takes you closer to that image of yourself or further away........it works for me......and that image becomes the treat not food which is after all just fuel..........