cakeordeath
Full Member
Just started Exante - third time doing a VLCD
New Start on Exante
- Thread starter cakeordeath
- Start date
cakeordeath
Full Member
End of my first week and I lost 6 whole pounds doing the "man plan"...........that will do nicely.
paigesmum30
Silver Member
Well done! Are you doing total solution?
cakeordeath
Full Member
Hello paigesmum30.....I'm doing the man plan so I'm having 100gs of mince and a bit of veg with konjac noodles for tea. How about you ?
paigesmum30
Silver Member
I'm trying to do just the 3 packs a day as the temptation to overeat once I start is just too much
cakeordeath
Full Member
I understand totally about wanting to remove food temptation. I think when I'm properly in ketosis I think about food less and less so that really helps.....although I seem to be able to watch endless food programmes for some weird reason....
cakeordeath
Full Member
I have to admit to daily weighing which is ridiculous because it really fluctuates....cue elation if I have lost something and despair if I haven't.........
cakeordeath
Full Member
Right then.......no weight loss this week- I'm carrying on regardless of this.
cakeordeath
Full Member
Weigh in tomorrow and I would be grateful for a few pounds off thank you very much
cakeordeath
Full Member
Well.........I'm pretty pleased with a 5lbs loss this week.At least another 14lbs to go but feeling very determined!
Week 1 6lbs
Week 2 sts
Week 3 5lbs
Week 1 6lbs
Week 2 sts
Week 3 5lbs
cakeordeath
Full Member
Week 4 2lbs off for me this week...I think I see a pattern forming with big loss week then small loss week. The good news is that I have just crept under 11 stone at 10 stone 13.4lbs so that has made me happy !
cakeordeath
Full Member
I think it's going to be a slow weight loss week.....however lots of nsv's like no heartburn and less lower back pain.
cakeordeath
Full Member
Week 5 sts so that's a bit pants.....
cakeordeath
Full Member
Oh dear....sts again. I have started to have soya milk in a couple of coffees per day so maybe it is that....
cakeordeath
Full Member
Much better......have now lost total of 18lbs so have gone from 11 stone 12lbs to 10 stone 8........I think I would just like to get under 10 stone and stay there.....
cakeordeath
Full Member
Today I'm 10 stone 6.8 lbs..... moving closer to goal. Must really start walking again and try to get up to 10,000 steps a day.
cakeordeath
Full Member
Oh dear ....I'm hungry today so I had some salami.....not the end of the world so long as I preserve ketosis.......
cakeordeath
Full Member
Still plodding on . I'm 10 stone 3lbs and would like to get down under the 9 stone bracket if I can. Have new supplies of pina colada and almond vanilla shakes and a few bars........maybe another fortnight and see how I feel then.
cakeordeath
Full Member
Still going.........am 10 stone today......have been hovering just over the ten mark for a week. Will just use up my exante products and take it from there keeping it low carb. May have enough for another week or so but weight loss is very slow this close to goal.
