ok i have said this hundreds of times but am starting a new class tonight and this is it going to a proper full class for motivation and going to stop mucking about and kidding myself
well got weighed in and it shows that if you dont follow it for 4 days you can pile it on i had a 3lb gain. but doing 100% and saving my syns for a toby carvery and ice cream on saturday. Dont think i will need to use any other syns this week
Good Luck on your restart hun, will be a shame not to see you on a Thursday going on about how lovely the chicken, spinach and potato curry is lol. But you have to do what is best for you. xx