New Start....

[campbellsoup]

Fallen, good luck. I don't know if it helps but on day 1 I normally go to bed early (as that is when my headache kicks in) - I have been on and off this diet since July last year lost upto 2 stone, come off it and just eat and eat as I knew I was going to restart the CD. I am now determined whatever I loose I will not put back on. Small steps eh.
Mandy

 

[hyacinth]

hi i started a diet last week and have nearly 11 stone to lose so i now how hard it is, i am on a milk diet as i hope to get funding for a gastric bypass, let me know how u r getting on

 

[Anisah]

Welcome aboard, we're always glad to have a newbie/re-starter. I am 7 weeks in and I know this is a good diet and I love minimins. This place keeps my mind off the food and my body out of the kitchen.