I've been reading this forum for a few weeks now and I've decided to embark on my CD journey, some of your stories have been truly inspirational.
I am doing the 810 as my lifestyle is quite active.
Just a couple of questions:
- what sort of weight loss is to be expected with 810?
- are you allowed to cook with a small amount of olive oil?
I did 810 a couple of years ago, i only lost a couple of pounds each week, SS has the best results for me personally as you will see from my signiture, lost 4 stone in 15 weeks or just less i think
Olive oil isn't allowed i don't think, try the spray stuff you can get, its much better for you.
x
