Hey everyone,
New here lol and im starting tomorrow very excited, i really carnt wait till i start. I was just wondering if anyone can help me on the drinks issue, i bought a summer berry drink flavouring and i can only use 1/8 of a tspn which does not bother me but does anyone know how much this is in weight? if it is anything so i can weigh it out if not how do you figure out if your having to much. Dont want to not get into ketotis (sp).
Any help would be ace
Nessy xx
New here lol and im starting tomorrow very excited, i really carnt wait till i start. I was just wondering if anyone can help me on the drinks issue, i bought a summer berry drink flavouring and i can only use 1/8 of a tspn which does not bother me but does anyone know how much this is in weight? if it is anything so i can weigh it out if not how do you figure out if your having to much. Dont want to not get into ketotis (sp).
Any help would be ace
Nessy xx