Hello everyone,
I'm 30 years old and just joined SW yesterday. I would like to lose 4 stone. I am doing the extra easy plan. I guess it'll take some time to get my head around it first...
I am confused as to how much free food and healthy extra you can eat. On the recipe for the lasagne for example, it says if you count the beef as an healthy extra then you have to add 6 syns??? I thought beef was a free food :sigh:
Can anyone help?
Thank you!
I'm 30 years old and just joined SW yesterday. I would like to lose 4 stone. I am doing the extra easy plan. I guess it'll take some time to get my head around it first...
I am confused as to how much free food and healthy extra you can eat. On the recipe for the lasagne for example, it says if you count the beef as an healthy extra then you have to add 6 syns??? I thought beef was a free food :sigh:
Can anyone help?
Thank you!