grooveechyk
Member
Hi everyone. I bought this book yesterday after doing weight watchers. I enjoyed weight watchers but always came unstuck at weekends / work events. So.hoping 2 fast days and relatively health rest of the time will fit in better. Anyway few questions if anyone can help?
I started today and slipped up slightly and had 162 calories for breakfast ( forgot to count a fizzy vitamin tablet drink i have out of habit) does this matter or for i simply knock it off daily allowance?
Does it have to.be 12 hours between meals, just having breakfast now 8:15 as worked out this morning and OH and I generally have tea about half 7
Also what can you.drink during the day?
Thanks
I started today and slipped up slightly and had 162 calories for breakfast ( forgot to count a fizzy vitamin tablet drink i have out of habit) does this matter or for i simply knock it off daily allowance?
Does it have to.be 12 hours between meals, just having breakfast now 8:15 as worked out this morning and OH and I generally have tea about half 7
Also what can you.drink during the day?
Thanks