kyliet
Full Member
Hi everyone!! I am new to this part of minimins, was on the CD forum but have now decided to do it myself (well as of Sat) and just need some help really!!
I have 10lbs still to lose (but it might be more as I may have gained due to coming off CD - water retention) to get to my goal weight of 9 stone 7lbs! I was being weighed every Thursday and am going to continue with this!
For my breakfast I am thinking special K with semi skimmed milk or scrammbled eggs on wholemeal Weight watchers bread (49cals per slice)!
I am stuck on lunch ideas as at the moment all I can think of is salad!!
Also I have some questions!! How much do you aim to lose per week doing calorie counting? How many calories should I be aiming for each day? and how much exercise do you do?
Sorry for all the questions!! Thanks in advance!! Kylie xxx
I have 10lbs still to lose (but it might be more as I may have gained due to coming off CD - water retention) to get to my goal weight of 9 stone 7lbs! I was being weighed every Thursday and am going to continue with this!
For my breakfast I am thinking special K with semi skimmed milk or scrammbled eggs on wholemeal Weight watchers bread (49cals per slice)!
I am stuck on lunch ideas as at the moment all I can think of is salad!!
Also I have some questions!! How much do you aim to lose per week doing calorie counting? How many calories should I be aiming for each day? and how much exercise do you do?
Sorry for all the questions!! Thanks in advance!! Kylie xxx