Yasmine
One last chance
Hello, the name's Yasmine but you guys can call me Yaz
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I've recently come off Lipotrim and am on my second week of refeed. I've started to calorie count because I feel that I wont be deprived of the foods that I enjoy, I can just add it into my calories, under moderation of course
.
Ok I don't know how to start when calorie counting to maintain my weight, as some of you may know, Lipotrim is a TFR diet and the weight loss is very fast, not refeeding properly and going straight to fatty foods can bring the weight gain back just as fast.
On refeed, I have been having up to 1000 calories a day, most days they're been less. How would I go about to increasing my calorie intake sensibly?
I don't want to put my body through starvation mode again, that's one of the ways of how I became obese.
I'm 17 years old, 18 this august, I'm 5ft 6inches and I weigh 10st 4lbs at the moment (144lbs).
I've recently come off Lipotrim and am on my second week of refeed. I've started to calorie count because I feel that I wont be deprived of the foods that I enjoy, I can just add it into my calories, under moderation of course
Ok I don't know how to start when calorie counting to maintain my weight, as some of you may know, Lipotrim is a TFR diet and the weight loss is very fast, not refeeding properly and going straight to fatty foods can bring the weight gain back just as fast.
On refeed, I have been having up to 1000 calories a day, most days they're been less. How would I go about to increasing my calorie intake sensibly?
I don't want to put my body through starvation mode again, that's one of the ways of how I became obese.
I'm 17 years old, 18 this august, I'm 5ft 6inches and I weigh 10st 4lbs at the moment (144lbs).