Hiya , I'm on day one, I only do the ready made shakes cos haven't got tons to make things as always on the go.
I do mix them with water.
So far today I've had 2 milkshakes will have another about 730pm.
I'm feeling ok at the moment , I know the 2nd and hard day are the hardest but will take everyday as they come and will lose a stone by the 31st jan x
Good luck everyone and keep going xxxx