new to dieting

[amylou87]

hi everyone, im pretty new on the dieting scene being only 22. i weigh on average around 12-13 stone and am 5'8. id like to get down to a healthier 10 stone weight and wondered if anyone shared the same goals of a 2 stone weight loss as i need a buddy so that i dont lack willpower.
im thinking of kick starting my diet in the next couple of days and look forward to hopefully seeing some replies.

 

[amylou87]

im not really following any plan at the minute im just gonna cut out the treats and go to the gym which ive been paying for for a year and ive not been in well over 8 months so gonna finally admit that just being a member doesnt infact make me thin.haha.
id be welcome to try any tried and tested means as i want a fast loss in the first week to keep motivation up.

 

[shelz]

Try using my fitness pal to monitor your calories along with the gym. You really will start to see the benefits if you keep it up.

 

[Mumma K]

Hello and welcome to the forum good luck on your weightloss journey

 

[IreneH]

Hi and welcome. Good luck with the pounds

Irene xx