New to fasting

Discussion in '5:2 Fasting' started by claz, 11 June 2014 Social URL.

  1. claz

    claz wants to be slim

    Start Weight:
    18st11lb
    Current Weight:
    17st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st1lb(5.7%)
    Diet:
    juddd
    Hi all,
    I'm new to fasting but not new to diets... I've tried everything but I think this might be one I can stick too... I'm doing mon, wed & Friday as 500 calorie days and then eat what I want on the other days. I'm also doing 16/8 as well to boost my weight loss I hope.
    My 1st weigh in will be on Saturday morning and I've started a diary on here as well to log what I'm eating each day to help me look back when I feel like giving up.
    Good luck to everyone starting this week xxxxx
     
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  3. claz

    claz wants to be slim

    Start Weight:
    18st11lb
    Current Weight:
    17st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st1lb(5.7%)
    Diet:
    juddd
    Week 1 weigh-in.... I've lost 5lbs... Really happy with that ...
     
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