I always have plenty fruit and veg and salad stuff andlots of frozen veg and also cans of Green beans,kidney beans,chickpeas,butterbeans,borlotti beans,baked beans,lentils.
Also quorn,mullerlites,Activia 0%,COTTAGE CHEESE,PLAIN FATFREE YOG,sugarfree jelly,dried apricots and prunes,eggs,passata,brown rice,wholewhat pasta,marmite,bovril,oxo,herbs,spices,worcetershire sauce,and soy sauce,
Good luck and happy shopping!!