little_mynx
Full Member
Hi All,
Happy New Year!
Been a few years since I've been on here - I'm a past Slimming World member and now looking to follow the Keto plan. I have tolerance issues eating too much bread, pasta and generally anything with a high gluten count (although I'm not totally gluten intolerant), so Keto seems to be a good option for me. I've tried the Atkins plan last year and had some good successes, but ideally would like more options which seems to be the case on Keto.
Now that I'm past the introduction, I'm new to Keto and would love to know where I can get a free Keto meal plan - everywhere I've tried wants to charge (a small fortune) for the privilege. Can anyone help? Would also appreciate it someone could provide me with the 'basics' and a good starting point.
Thanks in advance!
P.S Apologies if this should be posted somewhere else - still trying to get my bearings round the site again
Happy New Year!
Been a few years since I've been on here - I'm a past Slimming World member and now looking to follow the Keto plan. I have tolerance issues eating too much bread, pasta and generally anything with a high gluten count (although I'm not totally gluten intolerant), so Keto seems to be a good option for me. I've tried the Atkins plan last year and had some good successes, but ideally would like more options which seems to be the case on Keto.
Now that I'm past the introduction, I'm new to Keto and would love to know where I can get a free Keto meal plan - everywhere I've tried wants to charge (a small fortune) for the privilege. Can anyone help? Would also appreciate it someone could provide me with the 'basics' and a good starting point.
Thanks in advance!
P.S Apologies if this should be posted somewhere else - still trying to get my bearings round the site again