New To Keto

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st4lb G: 13st0lb BMI: 43.6 Loss: 3st6.6lb(15.25%)
Hi Potato. There are a few of us here doing keto. We post all over the place!

I recommend www.dietdoctor.com (lots of free stuff) , http://eatlikeabear.com ( really big salad) and keto fitness club.

Eat meat, good fats, veggies that grow about ground and don't get seduced by keto baking!

I don't think any of us are tracking macros or any of that technical stuff.

What brought you to keto?
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st4lb G: 13st0lb BMI: 43.6 Loss: 3st6.6lb(15.25%)
There are lots of ways to eat keto. Some people count carbs, othere just eat lots of proten and low carb veg. Look at the links l posted and also www.ketofitnessclub.com They also have a good £10 starter webinar, FB groups and month's support.
 




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