weight loss

Does it again go to increase my weight if I had so much food? I don't know but I have this query because I do intermittent fasting but eat a lot. Please share your experiences

Hi everyone. So I'm on Slimming world and I weighed the other day on a day where I was ill with a sickness bug, I had lost 4.5lb and 4lb of that I had definitely lost throughout the week as I had been weighing myself daily (yes I know weighing daily isn't advised but it helps me). Yesterday...

I started joining weight conscious forums recently after discovering that years of ‘watching what I eat’ and constant abstaining from all the delicious foods my friends were enjoying accounted for nothing. When I hit 40, I was determined not to turn into my mum (sorry mum, I love you very much)...

Hi all Well I’m back again after 18 months. Due to an illness I put all my weight back on. Took me a year to get my health sorted and I’m now on my second week. Just had my second weigh in yesterday and I’ve lost a total of 20lb on plan ss. Not to shabby. Sadly I’m fighting shingles as well...

Hi! I have lost weight on slimming world before, nearly 2 stone! Unfortunately, I piled it all back on last year :( I didn't have a great year last year and I am very much an emotional eater so I ate my way through it. Then every time I decided I was ready to start losing again, something else...

Hi everyone, I am new here and need to give myself a challenge to help me stick to plan and lose some weight! I have a few weddings and holidays coming up this year and want to slim down for the summer! Do you feel the same? Set yourself a challenge and an end date. Don't forget to mention...

Hey guys! I tried lipotrim for a month last year and lost close to 2st... then uni happened and I'm now back where I started. Starting it again for the second time and this time I'm determined to get it off and keep it off. Anyone else only just starting??

Hey guys, I have lost 2st since January, and 10lbs over the last 2 weeks since I recently joined slimming world. I currently weigh 12.8st and I would love to be 11st going back to uni in September. Do you believe this goal is achievable? Please bare in mind I'm very active with horse riding and...

How is everyone?

omg i was so excited to see minis is back!!! i was a member and serial poster about 8 years ago and it helped so much. since i was last on here properly so much jas happened in life and im starting my slimming world journey (again!) at 20st 3lb 😣. i have had such a sketchy past with weight loss...

Weight Loss Surgery Hello everyone! I Hope you are Fine.I ask Some Queation Today.Please reply me. Answer the following Question About Weight Loss Surgery How will the surgery help me lose Weight? What are the risks of this surgery? How could the surgery affect other health problems I have...

Hey peeps, I've uploaded a new video on Wednesday to share this week's weight loss and talk briefly about a topic which I think is super important when the goal is to lose weight! (or stop smoking, drinking et...) Hope you enjoy it! Comments if you have any questions, comments etc... and...

Hiya! I have just purchased a new low calorie protein powder as a breakfast meal replacement, however it tastes foul! Any hacks/ideas on how to make a slimming friendly (quick) breakfast using protein powder? (Hope I havent just wasted £30 :)) xxx

Happy New Year 218! Nothing like a shiny new diary to help with motivation as I begin this New Year full of resolutions and mini goals. Resolutions are to lose weight, get active and stop eating chocolate, biscuits and cake. First mini goal is to get back into the seventeens and leave the...

Hi everyone! I've only just joined but decided to do a weight loss diary to try and keep me motivated on my Slimming World journey. I'm not struggling yet but I know that down the line I may well do! I'm Helen, 36, and a long time weight yo-yoer! I've had a pretty unhealthy relationship with...

Does anyone know of any personalised weight loss and Yoga plans on the web? Really keen to loose weight and improve my fitness through some Yoga. Any thoughts, advise or recommendations would be greatly appreciated.

Hi! I am 30y old mum of two. After my first child everything was fine. I had been medium size my entire life. With my second child I gone up from 56kg to 115kg. So when my child was 1y old I started Slimming world... Everything felt normal... Some weeks I lost, some weeks I maintained. I...

I am about to start a Vlcd diet but i'm not sure which one to start with between slim n save or shake that weight.I want opinions based on taste and price. Thank youu

Starting weight: 12 stone 0 lbs First goal: 11 stone Second goal: 10 stone 7 lbs Third goal: 10 stone Final goal: 9 stone 7 lbs So tomorrow is day 4 of my Exante journey. I'm pretty pleased with myself for making it this far because I have little to no willpower generally. I've never been happy...

Hey everyone. I have just started the exante total solution (600) calories a day. I am struggling a Lil bit. I have pcos a underactive thyroid. I wondered if anyone has managed this diet successfully? I have read a number of views over ketogenic diets and the effects. I also wondered if...