weight loss

What kind of work out is best for rapid weight loss? Is it gym, yoga, swimming, running, skipping or something else?

Weight Loss Surgery Hello everyone! I Hope you are Fine.I ask Some Queation Today.Please reply me. Answer the following Question About Weight Loss Surgery How will the surgery help me lose Weight? What are the risks of this surgery? How could the surgery affect other health problems I have...

Hey peeps, I've uploaded a new video on Wednesday to share this week's weight loss and talk briefly about a topic which I think is super important when the goal is to lose weight! (or stop smoking, drinking et...) Hope you enjoy it! Comments if you have any questions, comments etc... and...

Hiya! I have just purchased a new low calorie protein powder as a breakfast meal replacement, however it tastes foul! Any hacks/ideas on how to make a slimming friendly (quick) breakfast using protein powder? (Hope I havent just wasted £30 :)) xxx

Happy New Year 218! Nothing like a shiny new diary to help with motivation as I begin this New Year full of resolutions and mini goals. Resolutions are to lose weight, get active and stop eating chocolate, biscuits and cake. First mini goal is to get back into the seventeens and leave the...

Hi everyone! I've only just joined but decided to do a weight loss diary to try and keep me motivated on my Slimming World journey. I'm not struggling yet but I know that down the line I may well do! I'm Helen, 36, and a long time weight yo-yoer! I've had a pretty unhealthy relationship with...

Does anyone know of any personalised weight loss and Yoga plans on the web? Really keen to loose weight and improve my fitness through some Yoga. Any thoughts, advise or recommendations would be greatly appreciated.

Hi! I am 30y old mum of two. After my first child everything was fine. I had been medium size my entire life. With my second child I gone up from 56kg to 115kg. So when my child was 1y old I started Slimming world... Everything felt normal... Some weeks I lost, some weeks I maintained. I...

I am about to start a Vlcd diet but i'm not sure which one to start with between slim n save or shake that weight.I want opinions based on taste and price. Thank youu

Starting weight: 12 stone 0 lbs First goal: 11 stone Second goal: 10 stone 7 lbs Third goal: 10 stone Final goal: 9 stone 7 lbs So tomorrow is day 4 of my Exante journey. I'm pretty pleased with myself for making it this far because I have little to no willpower generally. I've never been happy...

Hey everyone. I have just started the exante total solution (600) calories a day. I am struggling a Lil bit. I have pcos a underactive thyroid. I wondered if anyone has managed this diet successfully? I have read a number of views over ketogenic diets and the effects. I also wondered if...

my first week back on slimming world. And I've kept completely on track including two SP days! AND IVE LOST 10LBS So so so happy, how has everyone done this week? :)

Okay, so I love food. Straight to the point. And there has definitely been times in my life where I've loved food a little too much. Luckily, I was young, and my body type meant that I was able to lose the weight without too much effort. However, my body shape also means that I'll never be one...

Hi all! I'm in my first week of doing Slimming world on my own at home (as I can't afford membership at the moment) and I was wondering if someone could maybe let me know as to whether what I'm eating is alright? (My portions are very large because that stops me from snacking throughout the...

I'm not really here posting much at all, and haven't been on this page for months, but I really need help and need ot turn to someone, or people, who can actually listen and help me out. I am an almost 23-year-old, I'm only 5'3" and as of this morning I weigh bang on 15 and a half stone. Over...

The Above was quoted from my Introduction Post A Long December 2016 So after much debate with myself, I finally came to terms with the fact that I needed to lose weight and Weight Watchers, Nutrisystem, and the millions of fad West Coast Elitist diets were not the answer. I purchased a...

Hello everyone I'm a new member, never joined a group like this before, any support is greatly appreciated. I'm about to begin the Slimming World Extra Easy plan and I'll be flying solo for a bit. Some background... Two years ago I found myself in a hospital bed in the midst of a Hypertension...

Hi everyone, I'm rather new to this, and slimming world - so bare with me! I love love love my Skinny Vanilla Latte's (sugar free) from Starbucks. If I use my mile as my HEA - does this have a sin value? Thanking you all in advance.

Hi, My name is Dee, I'm 30 years old, a wife and mother and a repeat dieter. I've tried so many times in the past to lose weight, I'd manage to drop maybe 5 or 10lbs and then just....go back to my old habits and every time I'd put back on that 10lbs lost plus another 10lbs on top. So now I have...

So this is day 1. Probably not the best week to Start with my birthday coming up but that can be a cheat day! In college doing medical science And also have 3 kids and so eating healthy has become hard due to lack of time and comfort eating that comes with studying. Trying to clear the house of...