New To Keto
- Thread starter potato36
- Start date
-
- Tags
- keto keto diet weight loss
AliGal
Eating meat
Hi Potato. There are a few of us here doing keto. We post all over the place!
I recommend www.dietdoctor.com (lots of free stuff) , http://eatlikeabear.com ( really big salad) and keto fitness club.
Eat meat, good fats, veggies that grow about ground and don't get seduced by keto baking!
I don't think any of us are tracking macros or any of that technical stuff.
What brought you to keto?
I recommend www.dietdoctor.com (lots of free stuff) , http://eatlikeabear.com ( really big salad) and keto fitness club.
Eat meat, good fats, veggies that grow about ground and don't get seduced by keto baking!
I don't think any of us are tracking macros or any of that technical stuff.
What brought you to keto?
AliGal
Eating meat
There are lots of ways to eat keto. Some people count carbs, othere just eat lots of proten and low carb veg. Look at the links l posted and also www.ketofitnessclub.com They also have a good £10 starter webinar, FB groups and month's support.
